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<channel>
	<title>Gummer Family</title>
	<atom:link href="http://www.gummer.co.nz/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gummer.co.nz</link>
	<description>Weight Loss Surgery in Action</description>
	<lastBuildDate>Sun, 05 Sep 2010 03:43:13 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Weight loss update</title>
		<link>http://www.gummer.co.nz/2010/09/weight-loss-update/</link>
		<comments>http://www.gummer.co.nz/2010/09/weight-loss-update/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:43:13 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[everything]]></category>

		<guid isPermaLink="false">http://www.gummer.co.nz/?p=474</guid>
		<description><![CDATA[I am now 108KG, which is a total loss of 102 KG. Surely thats some kinda record? Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>I am now 108KG, which is a total loss of 102 KG.</p>
<p>Surely thats some kinda record?</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/09/weight-loss-update/" target="_blank"><img src="http://www.gummer.co.nz/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/09/weight-loss-update/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
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		<item>
		<title>the new viaduct</title>
		<link>http://www.gummer.co.nz/2010/09/the-new-viaduct/</link>
		<comments>http://www.gummer.co.nz/2010/09/the-new-viaduct/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 03:34:03 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[everything]]></category>

		<guid isPermaLink="false">http://www.gummer.co.nz/?p=469</guid>
		<description><![CDATA[I was coming home from the shore about 20 mins after it opened, and here goes: Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>I was coming home from the shore about 20 mins after it opened, and here goes:<br />
<img class="alignleft" style="border: 0px initial initial;" title="dfgdf" src="http://gummer.co.nz/wp-content/uploads/2010/09/2010-09-05 12.45.05.jpg" alt="" /></p>
<p><img class="alignleft" title="dfgdf" src="http://gummer.co.nz/wp-content/uploads/2010/09/2010-09-05 12.44.45.jpg" alt="" width="2048" height="1536" /></p>
<p><img class="alignleft" title="dfgdf" src="http://gummer.co.nz/wp-content/uploads/2010/09/2010-09-05 12.44.52.jpg" alt="" width="2048" height="1536" /></p>
<p><img class="alignleft" title="dfgdf" src="http://gummer.co.nz/wp-content/uploads/2010/09/2010-09-05 12.44.59.jpg" alt="" width="2048" height="1536" /></p>
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		</item>
		<item>
		<title>A wee update</title>
		<link>http://www.gummer.co.nz/2010/08/a-wee-update/</link>
		<comments>http://www.gummer.co.nz/2010/08/a-wee-update/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 04:39:48 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[everything]]></category>

		<guid isPermaLink="false">http://www.gummer.co.nz/?p=466</guid>
		<description><![CDATA[So like, hit 110KG (242lb), so I am down from 463 lb (210KG), total loss of 220lb. Does that make me the biggest loser? Shoulder isnt dislocated, its an inflamed tendon on top of the shoulder, which is being squished because the bone is too thick and there is not much room. If the pain <a href='http://www.gummer.co.nz/2010/08/a-wee-update/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>So like, hit 110KG (242lb), so I am down from 463 lb (210KG), total loss of 220lb. Does that make me the biggest loser?</p>
<p>Shoulder isnt dislocated, its an inflamed tendon on top of the shoulder, which is being squished because the bone is too thick and there is not much room. If the pain isnt gone by November, they will grind the bone down.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/08/a-wee-update/" target="_blank"><img src="http://www.gummer.co.nz/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/08/a-wee-update/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>So.. what happens..</title>
		<link>http://www.gummer.co.nz/2010/07/so-what-happens/</link>
		<comments>http://www.gummer.co.nz/2010/07/so-what-happens/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:33:48 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.gummer.co.nz/?p=464</guid>
		<description><![CDATA[Turns out, that losing weight is great. Problem is, I lost alot of muscle mass off my shoulders. Went for a run with the dog. Dog freaked out, I feel over, dog went backwards at 3000 miles an hour, with his lead tied around my hand. Now I have a &#8220;sub luxed&#8221; shoulder &#8211; a <a href='http://www.gummer.co.nz/2010/07/so-what-happens/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Turns out, that losing weight is great. Problem is, I lost alot of muscle mass off my shoulders.<br />
Went for a run with  the dog. Dog freaked out, I feel over, dog went backwards at 3000 miles an hour, with his lead tied around my hand.</p>
<p>Now I have a &#8220;sub luxed&#8221; shoulder &#8211; a dislocated shoulder thats not completely out of joint. The doc and the physio cant really understand it. Xrays and ultrasounds show nothing except inflammation.<br />
So, today its off to the doc to get a referral to the specialist. I am in a lot of pain, because from the surgery I cant stomach any &#8220;decent&#8221; pain killers. Its making me tetchy and grumpy, and making it hard to think straight (yes yes ha ha.. I know thats not all that much of a change <img src='http://www.gummer.co.nz/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> )</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/07/so-what-happens/" target="_blank"><img src="http://www.gummer.co.nz/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/07/so-what-happens/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
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		<item>
		<title>Surgery Update: 1 year today.</title>
		<link>http://www.gummer.co.nz/2010/06/surgery-update-1-year-today/</link>
		<comments>http://www.gummer.co.nz/2010/06/surgery-update-1-year-today/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 07:11:39 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[everything]]></category>

		<guid isPermaLink="false">http://www.gummer.co.nz/?p=457</guid>
		<description><![CDATA[June 30 2009, at 10:30 am I was having a laproscopic gastric sleeve operation to help me loose weight. I had started at 210KG 3 months before, and got down to 180KG on surgery day. Its now 7 pm, and I would have been in recovery, with nurses and so forth freaking out because my <a href='http://www.gummer.co.nz/2010/06/surgery-update-1-year-today/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>June 30 2009, at 10:30 am I was having a laproscopic gastric sleeve operation to help me loose weight.<br />
I had started at 210KG 3 months before, and got down to 180KG on surgery day.<br />
Its now 7 pm, and I would have been in recovery, with nurses and so forth freaking out because my blood pressure was too low.</p>
<p>I didnt know it, but I was leaking from my staples, and would spend the next 6 weeks in hospital, then a further 6 weeks waiting for them  to remove stents from my stomach which were causing my much pain and discomfort.</p>
<p>I&#8217;ve learned many things in the last year, but one that I am getting my head around now is just how hard it is to not be able to eat. Depression, it seems, is very common post surgery, according to some surveys, because of the profound effect food has on people, and the inability to eat it causes mental stress.</p>
<p>See, an alcoholic doesnt depend on alcohol to fuel their body, they wont die with out it. But someone who cant eat anything, WILL die.. and the brain knows this.. its a primal self preservation thing. Thats not why people get fat though, there are a gazillion reasons for that. But the fact is, there is a point where there is no return.<br />
These days, I can not eat, even if I want to. No matter how much I want a baconator, I cant eat one. I can sniff, but I can not eat. I can not.. no matter how much I want to.. cheat. I cant be like an alcoholic and have a drink.. I just cant.. it doesnt go in.. it cant happen. </p>
<p>This realisation takes awhile, and when it does sink in, its a very hard pill to swallow. Its hard to explain to someone who has not been through the same experience.</p>
<p>Anyway, the upshot is I am now 114kG, and feeling great (apart from a dislocated shoulder). I had sleep apnea, diabetes, hypertension, repeated cellulitis, and goodness knows what else was breaking. I couldnt get life insurance, couldnt fit in a normal size car, couldnt buy clothes, couldnt pee standing up, couldnt get a job, couldnt be a dad or a husband properly, couldnt look after my house, could hardly stand up. I was dead. Now I am alive again.<br />
Anyone who says this surgery shouldnt be funded and available for those who need it should be lined up against the wall and shot. Because thats what they are doing to people they refuse to help.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/06/surgery-update-1-year-today/" target="_blank"><img src="http://www.gummer.co.nz/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/06/surgery-update-1-year-today/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
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		<item>
		<title>The Lost Finale.</title>
		<link>http://www.gummer.co.nz/2010/05/the-lost-finale/</link>
		<comments>http://www.gummer.co.nz/2010/05/the-lost-finale/#comments</comments>
		<pubDate>Wed, 26 May 2010 21:39:59 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.gummer.co.nz/?p=454</guid>
		<description><![CDATA[Well.. There was of course a few things I didnt like all that much, however, after listening to and reading articles about and by the producers/writers I thought it was fantastic. They said they wanted to &#8220;emotionally resolve&#8221; the show, and they did that. They answered a few of the mysteries, and still left enough <a href='http://www.gummer.co.nz/2010/05/the-lost-finale/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Well..</p>
<p>There was of course a few things I didnt like all that much, however, after listening to and reading articles about and by the producers/writers I thought it was fantastic.<br />
They said they wanted to &#8220;emotionally resolve&#8221; the show, and they did that. They answered a few of the mysteries, and still left enough of a mystery so that many things are still mysteries, and will have people pondering them for awhile. The LOST theories websites are exploding with ideas over the last few days. That is why the ending what successful.</p>
<p>best lines:<br />
Sawyer: It doesn&#8217;t sound like Jacob said anything about anything.<br />
Hurley: That&#8217;s true dude, he&#8217;s worse than Yoda.</p>
<p>Sawyer: You all head to the heart of the Island and I&#8217;ll get the magic leprechaun out of the well.</p>
<p>Jack to Locke: I&#8217;m going to kill you.<br />
Locke: How do you plan to do that.<br />
Jack: Its a surprise. (LOL by Jack)</p>
<p>And the explanation of Everything:<br />
Christian explains: I&#8217;m real, you&#8217;re real. Everything that has ever happened to you is real. All the people in the church, they&#8217;re all real too.<br />
Jack They&#8217;re all dead?<br />
Christian: Everyone dies sometime. Some of them before you, some of them long after you.<br />
Jack: Why are they here now?<br />
Christian: There is no now, here.<br />
Jack: Where are we now?<br />
Christian: This is a place that you all made together so you could find one another. The most important time of your life was when you were with these people. That&#8217;s why you are all here. No one does it alone Jack. You needed all of them and they needed you. Jack: For what?<br />
Christian: To remember and to let go.<br />
Jack: Kate, she said we were leaving.<br />
Christian: Not leaving, no, moving on.<br />
Jack: Where are we going.<br />
Christian: Lets go find out.</p>
<p>Some people have argued that its a kind of purgatory, but I dont think the symbolism is even that religious, even though they used names like &#8220;Christian Shepard&#8221; &#8211; the mythology is tied up with too many religions, and there is too much time travel involved.<br />
I suspect there is an element of purgatory, and universalism, as well as reincarnation, and multiple universes. Perhaps what happens, the writers suggest, is that in times of extreme we create our own alternate realities in which we work out all the evil and selfishness in our lives, and become better people, and live happily ever after.</p>
<p>I dont really know, but, thats sort of how it seems to me. Which ever way, I think it was fantastic, and a great ride.</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/05/the-lost-finale/" target="_blank"><img src="http://www.gummer.co.nz/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/05/the-lost-finale/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
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		<item>
		<title>Monday nights run</title>
		<link>http://www.gummer.co.nz/2010/05/monday-nights-run/</link>
		<comments>http://www.gummer.co.nz/2010/05/monday-nights-run/#comments</comments>
		<pubDate>Wed, 26 May 2010 02:17:58 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[everything]]></category>

		<guid isPermaLink="false">http://www.gummer.co.nz/?p=446</guid>
		<description><![CDATA[Feeling a bit crook, and have a boil on my chest that looks like a 3rd nipple, but still, managed to do this run.. going again tonight: 05/12/2010 RouteFind more Runs in Weymouth, New Zealand Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>Feeling a bit crook, and have a boil on my chest that looks like a 3rd nipple, but still, managed to do this run.. going again tonight:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=067dbea98326a9a3016f87d765180e3f&#038;u=m&#038;t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/new-zealand/weymouth/646127355860610602">05/12/2010 Route</a><br /><a href="http://www.mapmyrun.com/find-run/new-zealand/weymouth">Find more Runs in Weymouth, New Zealand</a></iframe><!-- MMF PARTNER TOOL --></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/05/monday-nights-run/" target="_blank"><img src="http://www.gummer.co.nz/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/05/monday-nights-run/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
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		<item>
		<title>Weight Loss photo Comparison</title>
		<link>http://www.gummer.co.nz/2010/05/weight-loss-photo-comparison/</link>
		<comments>http://www.gummer.co.nz/2010/05/weight-loss-photo-comparison/#comments</comments>
		<pubDate>Fri, 14 May 2010 23:41:32 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[everything]]></category>

		<guid isPermaLink="false">http://www.gummer.co.nz/?p=436</guid>
		<description><![CDATA[before &#8211; 210KG: Today at 117 KG: Note: If you have had gastric surgery and take anti inflammatories (even nurophen) they can WREAK HAVOC with your stomach. I went for a run, and tripped over the dog.. hurt my back.. a day later was in pain so took some nurophen. 2 days later thought, man, <a href='http://www.gummer.co.nz/2010/05/weight-loss-photo-comparison/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>before &#8211; 210KG:</p>
<p><a href="http://www.gummer.co.nz/wp-content/uploads/2010/05/fatgeoff.jpg"><img class="aligncenter size-medium wp-image-437" title="fatgeoff" src="http://www.gummer.co.nz/wp-content/uploads/2010/05/fatgeoff-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Today at 117 KG:</p>
<p><a href="http://www.gummer.co.nz/wp-content/uploads/2010/05/2010-05-15-10.56.05.jpg"><img class="aligncenter size-medium wp-image-438" title="2010-05-15 10.56.05" src="http://www.gummer.co.nz/wp-content/uploads/2010/05/2010-05-15-10.56.05-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Note:</p>
<p>If you have had gastric surgery and take anti inflammatories (even nurophen) they can WREAK HAVOC with your stomach.</p>
<p>I went for a run, and tripped over the dog.. hurt my back.. a day later was in pain so took some nurophen. 2 days later thought, man, this hurts WORSE, went to the doc, got some voltarin, 2 days later i am virtually crippled (stomach pain like this has a habit of transmitting to other parts of the body, chest, shoulders, back, neck, etc). So after 2 weeks I am still crippled and now have some losec, which should kill the inflammation of the stomach.</p>
<p>DONT DO IT!</p>
<p>(http://www.gummer.co.nz)</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/05/weight-loss-photo-comparison/" target="_blank"><img src="http://www.gummer.co.nz/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://www.gummer.co.nz/2010/05/weight-loss-photo-comparison/" target="_blank" title="Share on Facebook">Share on Facebook</a></p>]]></content:encoded>
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		<title>Monday nights run map</title>
		<link>http://www.gummer.co.nz/2010/05/monday-nights-run-map/</link>
		<comments>http://www.gummer.co.nz/2010/05/monday-nights-run-map/#comments</comments>
		<pubDate>Tue, 11 May 2010 06:11:17 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[everything]]></category>

		<guid isPermaLink="false">http://www.gummer.co.nz/?p=409</guid>
		<description><![CDATA[05/11/2010 RouteFind more Runs in Manukau, New Zealand This is the run for wednesday night: 05/12/2010 RouteFind more Runs in Weymouth, New Zealand Share on Facebook]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=93923577fa769f2a07af4ee00c6c0b40&#038;u=m&#038;t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/new-zealand/manukau/915127355806157090">05/11/2010 Route</a><br /><a href="http://www.mapmyrun.com/find-run/new-zealand/manukau">Find more Runs in Manukau, New Zealand</a></iframe><!-- MMF PARTNER TOOL --><br />
This is the run for wednesday night:<br />
<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=067dbea98326a9a3016f87d765180e3f&#038;u=m&#038;t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/new-zealand/weymouth/646127355860610602">05/12/2010 Route</a><br /><a href="http://www.mapmyrun.com/find-run/new-zealand/weymouth">Find more Runs in Weymouth, New Zealand</a></iframe><!-- MMF PARTNER TOOL --></p>
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		<title>The bonnevilles, live at the Blues barn (some time ago :P)</title>
		<link>http://www.gummer.co.nz/2010/05/the-bonnevilles-live-at-the-blues-barn-some-time-ago-p/</link>
		<comments>http://www.gummer.co.nz/2010/05/the-bonnevilles-live-at-the-blues-barn-some-time-ago-p/#comments</comments>
		<pubDate>Sun, 09 May 2010 10:33:22 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[everything]]></category>

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		<description><![CDATA[click here for bonnevilles stuff: Share on Facebook]]></description>
			<content:encoded><![CDATA[<p>click here for bonnevilles stuff:</p>
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