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	<title>Gummer Family</title>
	<link>http://www.gummer.co.nz</link>
	<description>Weight Loss Surgery in Action</description>
	<lastBuildDate>Sun, 05 Sep 2010 03:43:13 +0000</lastBuildDate>
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	<item>
		<title>Weight loss update</title>
		<description><![CDATA[I am now 108KG, which is a total loss of 102 KG. Surely thats some kinda record? Share on Facebook]]></description>
		<link>http://www.gummer.co.nz/2010/09/weight-loss-update/</link>
			</item>
	<item>
		<title>the new viaduct</title>
		<description><![CDATA[I was coming home from the shore about 20 mins after it opened, and here goes: Share on Facebook]]></description>
		<link>http://www.gummer.co.nz/2010/09/the-new-viaduct/</link>
			</item>
	<item>
		<title>A wee update</title>
		<description><![CDATA[So like, hit 110KG (242lb), so I am down from 463 lb (210KG), total loss of 220lb. Does that make me the biggest loser? Shoulder isnt dislocated, its an inflamed tendon on top of the shoulder, which is being squished because the bone is too thick and there is not much room. If the pain <a href='http://www.gummer.co.nz/2010/08/a-wee-update/'>[...]</a>]]></description>
		<link>http://www.gummer.co.nz/2010/08/a-wee-update/</link>
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	<item>
		<title>So.. what happens..</title>
		<description><![CDATA[Turns out, that losing weight is great. Problem is, I lost alot of muscle mass off my shoulders. Went for a run with the dog. Dog freaked out, I feel over, dog went backwards at 3000 miles an hour, with his lead tied around my hand. Now I have a &#8220;sub luxed&#8221; shoulder &#8211; a <a href='http://www.gummer.co.nz/2010/07/so-what-happens/'>[...]</a>]]></description>
		<link>http://www.gummer.co.nz/2010/07/so-what-happens/</link>
			</item>
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		<title>Surgery Update: 1 year today.</title>
		<description><![CDATA[June 30 2009, at 10:30 am I was having a laproscopic gastric sleeve operation to help me loose weight. I had started at 210KG 3 months before, and got down to 180KG on surgery day. Its now 7 pm, and I would have been in recovery, with nurses and so forth freaking out because my <a href='http://www.gummer.co.nz/2010/06/surgery-update-1-year-today/'>[...]</a>]]></description>
		<link>http://www.gummer.co.nz/2010/06/surgery-update-1-year-today/</link>
			</item>
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		<title>The Lost Finale.</title>
		<description><![CDATA[Well.. There was of course a few things I didnt like all that much, however, after listening to and reading articles about and by the producers/writers I thought it was fantastic. They said they wanted to &#8220;emotionally resolve&#8221; the show, and they did that. They answered a few of the mysteries, and still left enough <a href='http://www.gummer.co.nz/2010/05/the-lost-finale/'>[...]</a>]]></description>
		<link>http://www.gummer.co.nz/2010/05/the-lost-finale/</link>
			</item>
	<item>
		<title>Monday nights run</title>
		<description><![CDATA[Feeling a bit crook, and have a boil on my chest that looks like a 3rd nipple, but still, managed to do this run.. going again tonight: 05/12/2010 RouteFind more Runs in Weymouth, New Zealand Share on Facebook]]></description>
		<link>http://www.gummer.co.nz/2010/05/monday-nights-run/</link>
			</item>
	<item>
		<title>Weight Loss photo Comparison</title>
		<description><![CDATA[before &#8211; 210KG: Today at 117 KG: Note: If you have had gastric surgery and take anti inflammatories (even nurophen) they can WREAK HAVOC with your stomach. I went for a run, and tripped over the dog.. hurt my back.. a day later was in pain so took some nurophen. 2 days later thought, man, <a href='http://www.gummer.co.nz/2010/05/weight-loss-photo-comparison/'>[...]</a>]]></description>
		<link>http://www.gummer.co.nz/2010/05/weight-loss-photo-comparison/</link>
			</item>
	<item>
		<title>Monday nights run map</title>
		<description><![CDATA[05/11/2010 RouteFind more Runs in Manukau, New Zealand This is the run for wednesday night: 05/12/2010 RouteFind more Runs in Weymouth, New Zealand Share on Facebook]]></description>
		<link>http://www.gummer.co.nz/2010/05/monday-nights-run-map/</link>
			</item>
	<item>
		<title>The bonnevilles, live at the Blues barn (some time ago :P)</title>
		<description><![CDATA[click here for bonnevilles stuff: Share on Facebook]]></description>
		<link>http://www.gummer.co.nz/2010/05/the-bonnevilles-live-at-the-blues-barn-some-time-ago-p/</link>
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